HELP is your confidential and independent helpline - a place to turn to if you have any problems. The service is free and is also available to your family members who live with you (see terms and conditions for full details).

Whatever your concern, worry or problem, HELP provides you with access to the best advisers 24 hours a day, seven days a week.

And don't forget - there's nothing to pay: no deductions or hidden charges. Royal Mail Group will pick up the bill as part of our commitment to make our company a great place to work.

For instant advice on a whole host of topics, call us free on: