HELP is your confidential and independent helpline - a place to turn to if you have any problems. The service is free and is also available to your family members who live with you *

Whatever your concern, worry or problem, HELP provides you with access to the best advisers 24 hours a day, seven days a week.

And don't forget - there's nothing to pay: no deductions or hidden charges. Royal Mail Group will pick up the bill as part of our commitment to make our company a great place to work.

For instant advice on a whole host of topics, call us free on