Have you ever thought whether a colleague would benefit from counselling or wondered what was involved in counselling? Have a look at these videos.
Video Intro:
People often wonder what people talk about when they go for counselling. Diana and Bill are two clients who have various issues that they have taken to a counsellor.
The videos give you an insight into what was happening for them.
The videos only show the start of the counselling process. They have since received further sessions which have helped them resolve their problems. For instance, Diana has sorted out her relationship with her partner by talking to him about her concerns about debt and she has also addressed the issues at work with her manager. Bill has since talked more to his partner and got advice on how to stop the negative comments at work from Christine which started to make him feel harassed.
Audio Intro:
It is easy to say "just relax" but much harder to put this into practice. We have two podcasts or audio files that will help you.
The first explains how relaxation can help and the second takes you through an effective relaxation exercise!
Do us know how these worked for you, but make sure you are not driving or operating machinery when listening!
Videos and Soundclips
